Hours of Operation
Mon. - Fri.  - 5:00am - 10:00pm
Saturday - 6:00am - 4:00pm
Sunday - 6:00am - 2:00pm

About Us


The Fitness Mill, was opened on October 11, 1993 by Allen Calogero. Alex Carbone became the new owner during March 2017. A walk up the steep, winding staircase leads you to the 27,000 square foot two floor facility inside the Mill #3 located at 587 Main St. in New York Mills.

Twenty years later it has grown to one Full Time General Manager and 28 Part Time employees. What makes The Fitness Mill different from other fitness centers in the area is that feeling of being "home" when you walk through the door.

Visit us today and check out our facility. We have the largest group xercise schedule that is included with your membership in the Mohawk Valley!