Hours of Operation
Mon. - Fri.  - 5:00am - 10:00pm
Saturday - 6:00am - 4:00pm
Sunday - 6:00am - 2:00pm

Please contact the Fitness Mill at 
315-768-1155 for the latest Membership rates or go on our Facebook page to see 
all our upgrades and changes.
Thank you

CHECK THIS PAGE FOR 
MONTHLY SPECIALS 
CHECK WITH YOUR HEALTH INSURANCE COMPANY...
YOU MAY BE ABLE TO GET REIMBURSED FOR YOUR MEMBERSHIP DUES.