The Fitness Mill is the premiere fitness center in Central New York, located on Main St. in New York Mills. With more than 30,000 square feet of space, the club offers the highest quality workout facility in the area, the most innovative training programs, and a dedicated staff to help you achieve your goals.


Take your fitness, health, and wellness to the next level with the leader in Central NY for Personal Training and Nutrition Coaching.


Our Team of personal trainers and nutrition coaches are here to help you succeed!


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  • 3-Month College Special

Upcoming Events

Carbone Athletics at The Fitness Mill Presents the First Annual THANKSGIVING Colossal Group Exercise Event! Don’t miss this event at New Hartford High School on the Turf. Admission is a MINIMUM donation of $10 with all proceeds going to the Local Central Region Make A Wish Foundation. The Fitness Mill teamed up with Erin Goodman Furner and Eric DeCarlis and we welcome EVERYONE ages 12 and up on November 25th from 8:30 am – 9:30 am at New Hartford Senior High School. Join us for not only an EPIC event but also a way to give back this holiday season locally to those in need!

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