P90X Total Body Strength
This total-body strength and conditioning class, created by world renowned Tony Horton, is based on proven principles from personal training and strength coaching, has the ultimate variety to keep your body guessing as you bust through plateaus—together
TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to preform hundreds of exercises that build power, increase strength, flexibility, balance and mobility. You control how much you want to challenge yourself by adjusting your body position. TRX classes also incorporate the use of other functional modalities such as, kettlebells, heavy ropes, RIP Trainers, sandbags and more. Attain your physique in ways that are fun, safe and extremely effective in this intense workout.
TOTAL BODY CARDIO
Challenge your body and push yourself to your max with the bestselling program created by Shaun T. This hi-intensity workout takes you through group focused cardio drills, athletic conditioning, and explosive moves without any equipment.
THE ULTIMATE CARDIO KICKBOXING PARTY. With fierce cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get ultra-lean and toned—and have a blast doing it!
Challenge yourself with this fast-paced, calorie-blasting workout, using an “old school” Boot Camp style approach. Boot Camp is geared toward all fitness levels who are ready to crush their workout.
Fast-paced class in which you do one exercise for a certain amount of time and then move on to another exercise. Everyone begins at a station and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities with muscle-strengthening
Balance all your muscle groups’ and strengthen core muscles with each movement. This class blends the Classical Pilates Method with exercise variations and by using props and light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
A body sculpting and Pilates class that targets the core: abdominals, hips and lower back. All abilities! A fun approach to functional fitness that will keep you strong and agile.
Class will include instruction for proper bike set-up including seat height, foot position, use of clip shoes, and handlebar height. You will be instructed on body position mostly pertaining to a proper hip hinge of one’s torso in the seated and standing position. Once safe position and proper use of the bike is established the class will follow the instructor in:
CORE DE FORCE
Experience the ultimate mixed-martial arts style body shaping class. Constant core rotational movement helps you blast away the fat, carve your core, and feel like a total badass.
- Improve flexibility
- Builds strength
- Prevents injury, cartilage and joint breakdown
- Increases breath capacity
- Improves blood flow
- Reduces blood pressure
- Builds / maintains healthy bones
- Improves posture and balance
- Lowers blood sugar
- Protects the spine
- Decreases stress
- Improves sleep
- Boosts immunity
- Improves focus
- Maintains / improves nervous system regulation
- Improves mood – hello! Yoga people are HAPPY people!
- Burns 200 – 600 cals (depending on the type of class and duration)