LOOKING FOR A HIGH-INTENSITY WORKOUT?
WELCOME TO FUNCTIONAL FITNESS!
Functional Fitness is constantly varied functional movements performed at high intensity. All Functional Fitness workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
This info is not meant to scare anyone. We emphasize that we care more about your technique than your intensity. This program is beginner friendly, no matter your background or ability. Our workouts are led by our team of experienced trainers/coaches to ensure all movements are done safely and correctly. Our training staff will motivate you and guide you every step of the way… Every single workout!
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