Massage at The Mill


Carbone Custom Massage

A customized session with the pressure of your comfort level and a combination of massage techniques to best address your individual needs.

Couples Massage

A room for two is set up for you and a guest to receive your treatments together.


Soothing and relaxing side-lying massage for expectant mothers in their 2nd or 3rd trimester


25 minutes – $50
50 minutes – $88
80 minutes – $136
110 minutes – $172


Eastern approach to restoring energy balance to the body through the use of finger/palm pressure and light stretching techniques; clothing is worn
during treatment.

Myofascial Release

Specific techniques to stretch and repair the connective tissue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

Reiki/Energy Work

Addresses physical maladies, reduces stress and promotes relaxation while working with the body’s electromagnetic field; clothing is optional.


A modern adaptation on the ancient art of cupping therapy that uses negative pressure to pull, lift, open and expand the body’s soft tissues.

CranioSacral Therapy

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.

Yoga Private Session $75

A Yoga Alliance trained private instructor will take the time to show you how to get into and out of every pose properly. Get the individual attention you need to practice with better alignment and make the most of your practice. Integrating yoga into your regular workout program is beneficial on many levels. It can help prevent injury, relax muscles, and keep you flexible.



Essential Oils - $5
Hot Stones - $5
Himalayan Salt Stones - $10
Cupping - $10
Bamboo Fusion - $10
Full Body Stone - $25
Kinesio-Taping - $12/Area
Utica Hemp Co CBD Oil
- $5/One Area
- $20/Full Body

Click here to schedule an appointment

Call us at (315) 801-5743  for additional availability or to schedule a couples treatment.

Gift certificates are available at The Fitness Mill front desk.

Fitness Mill Members, Seniors, and all Fire, Police, and Military enjoy 10% off their treatment.

Schedule a Massage With Us!

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