Our Team of personal trainers are here to help you succeed!
Insanity, TRX, P90X
P90X, INSANITY, COUNTRY HEAT, PIYO, CIZE, TURBO KICK, CORE DE FORCE
My name is Erin Goodman, General Manager here at The Fitness Mill. I am a Master Trainer for Beachbody LIVE, Personal trainer, Group fitness instructor and virtual fitness coach. My passion has been fitness and making a career out of it for past 18 years . Along with my role in fitness my number one job is being called “Mom” to the sweetest little boy Jordan .
I like to say I went from “Fat to Fitness Professional” so I know the struggle is 100%. 18 years ago I was destined for more. I knew fitness has helped changed my life and I needed to share that story and passion with others. I have been teaching group fitness for 18 years and know what an impact that one class can have on others. If you know me you know I share from “fat to fit ” because that’s who I am and I don’t want people thinking I have never struggled. I am all about letting my mess be my message.
P90X Master Trainer since Dec 2012 INSANITY Master Trainer since Dec 2012 COUNTRY HEAT Master Trainer since Jul 2016 PIYO Master Trainer since Dec 2012 CIZE Master Trainer since Jul 2015 TURBO KICK Master Trainer since Dec 2012 CORE DE FORCE Master Trainer since Apr 2017
Lauren Valente is a licensed Zumba, Zumba Toning, Zumba Step, Zumba Kids, Zumba Gold, Aqua Zumba, Turbo Kick Live, STRONG by Zumba, and Hydro Spin and Strength instructor. She has been teaching fitness classes at The Fitness Mill for 8 years and currently teaches Zumba and Zumba Toning at The Fitness Mill. Lauren has her Master’s Degree in Literacy and is an English teacher at Oriskany Central School.