Certifications: Indoor Cycle Instructor, CPR / First Aid

Cycle Freak Since 2013

Cycle Instructor Since 2015

Mission: To guide you through a challenging, rewarding ride while encouraging you push your fitness limits, maintain a great positive attitude, keep proper body composition and work for your goals.

Personal Bio / Focus: My main goal is to find a healthy lifestyle that I can maintain and teach my daughter how to balance work, fitness and eating. I enjoy staying active in the gym and outdoors. I am continually working in the kitchen and garden to re-create comfort foods modified to fit into heart- and figure-friendly ways. By doing this I enjoy sharing personal struggles, success and tips through my journey.

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