Services & Amenities
SERVICES & AMENITIES
Take your fitness, health, and wellness to the next level with the leader in Central NY for Personal Training and Nutrition Coaching.
You don’t have to do it alone! Trust a professional to meet your fitness and health needs. This one-on-one, or small group fitness experience, will allow you to focus on your goals with a motivated, experienced trainer.
Not only do we have protein shakes made-to-order, you can even enjoy a meal from The Balanced Chef!
ESCAPE AWAY MASSAGE
With licensed massage therapists on-hand, a Relaxation or Therapeutic massage is a great way to start, or end your work-out! To see everything Escape Away Massage has to offer, click here.
Let us watch the kids! Just another way we provide the best, to help you get the most out of the The Fitness Mill.
- Mon – Fri: 9am – 12pm
- Mon – Thu: 4pm – 7pm
- Saturday: 8am – 12pm
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