Services & Amenities
SERVICES & AMENITIES
Take your fitness, health, and wellness to the next level with the leader in Central NY for Personal Training and Nutrition Coaching.
You don’t have to do it alone! Trust a professional to meet your fitness and health needs. This one-on-one, or small group fitness experience, will allow you to focus on your goals with a motivated, experienced trainer.
Not only do we have protein shakes made-to-order, you can even enjoy a meal from The Balanced Chef!
ESCAPE AWAY MASSAGE
With licensed massage therapists on-hand, a Relaxation or Therapeutic massage is a great way to start, or end your work-out! To see everything Escape Away Massage has to offer, click here.
Let us watch the kids! Just another way we provide the best, to help you get the most out of the The Fitness Mill.
- Mon – Fri: 9am – 12pm
- Mon – Thu: 4pm – 7pm
- Saturday: 8am – 12pm
- Sunday: 830am – 1030am
Have Your Child’s Next Birthday Party at the Fitness Mill! You can choose from different themes.
- $350 for 1.5 Hour Party for up to 10 children
- $50 non-refundable deposit to book
- Full payment due one week prior to the party
- 1 hr Gym Time (Warrior/Zumba/Combination)
- .5 hr Cake and Presents
- Fitness Mill T-Shirt and Water bottle for the birthday child
- Parents of the guests can use the main gym during the party
- One FREE Class pass for each guest’s parent (one pass per child)
Please Fill out the form to