Services & Amenities

SERVICES & AMENITIES
Take your fitness, health, and wellness to the next level with the leader in Central NY for Personal Training and Nutrition Coaching.

PERSONAL TRAINING
You don’t have to do it alone! Trust a professional to meet your fitness and health needs. This one-on-one, or small group fitness experience, will allow you to focus on your goals with a motivated, experienced trainer.

Eric DeCarlis – firecefoundations@gmail.com
Heath Marshall – ironjunkiefitness315@gmail.com
Mary Beth Brown – evolve2bwell@gmail.com
Eddie Llanos – EddieFitnessmill@gmail.com

CARBONE CAFÉ
Not only do we have protein shakes made-to-order, you can even enjoy a meal from The Balanced Chef!

Click Here to learn more.

SPORTS REHAB/ MASSAGE

Memo Sijaric / Sports Rehab
(p) 315-880-3166 / (e) elmin.sijaric@gmail.com

Christopher Hibbs / Massage therapist
(p) 315-678-0987

CARBONE KIDS
Let us watch the kids! Just another way we provide the best, to help you get the most out of the The Fitness Mill.

Hours

  • Mon – Fri: 9am – 12pm
  • Mon – Thu: 4pm – 7pm
  • Saturday: 8am – 12pm
  • Sunday: 830am – 1030am 

BIRTHDAY PARTIES
Have Your Child’s Next Birthday Party at the Fitness Mill! You can choose from different themes.

Check it out here!

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