Take your fitness, health, and wellness to the next level with the leader in Central NY for Personal Training and Nutrition Coaching.
You don’t have to do it alone! Trust a professional to meet your fitness and health needs. This one-on-one, or small group fitness experience, will allow you to focus on your goals with a motivated, experienced trainer.
Let us watch the kids! Just another way we provide the best, to help you get the most out of the The Fitness Mill.
- Monday – Friday: 9:00 AM – 12:00 PM
- Monday – Thursday: 4:00 PM – 7:00 PM
- Saturday: 8:00 AM – 12:00 PM
- Sunday: 9:00 AM – 12:00 PM
Have Your Child’s Next Birthday Party at the Fitness Mill! You can choose from different themes.