Take your fitness, health, and wellness to the next level with the leader in Central NY for Personal Training and Nutrition Coaching.

You don’t have to do it alone! Trust a professional to meet your fitness and health needs. This one-on-one, or small group fitness experience, will allow you to focus on your goals with a motivated, experienced trainer.

Eric DeCarlis – [email protected]
Eddie Llanos – [email protected]

(p) 315-796-8158


Let us watch the kids! Just another way we provide the best, to help you get the most out of the The Fitness Mill.


  • Monday – Friday: 9:00 AM – 12:00 PM
  • Monday – Thursday: 4:00 PM – 7:00 PM
  • Saturday: 8:00 AM  – 12:00 PM
  • Sunday: 9:00 AM – 12:00 PM

Have Your Child’s Next Birthday Party at the Fitness Mill! You can choose from different themes.

Check it out here!

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