Being the areas longest running Locally owned and operated facility come see why they call us the “Mecca of Wellness“.
We Are:
  • A Completely renovated gym with the best name brands in machines, free weights, powerlifting equipment, cardio machines.
  • Unique pieces of equipment not found in any other gym locally.
  • ONLY gym to have 3 functioning group classrooms.
  • Offering 22 group classes with this areas best instructors such as TRX, Total Body Cardio , Al Cal “Bootcamp ” , Spin , Zumba just to name a few.
  • 4 of central New York’s greatest personal trainers.
  • Kingwater chiropractics.
  • Angela Johnson with BE. life coaching.
  • Eric Decarlis Fierce Foundation catering to special needs and unique group classes for youths.