WHO WE ARE

Being the areas longest running Locally owned and operated facility come see why they call us the “Mecca of Wellness “ .

We Are 

  • A Completely renovated gym with the best name brands in machines, free weights, powerlifting equipment, cardio machines.
  • Unique pieces of equipment not found in any other gym locally.
  • ONLY gym to have 3 functioning group classrooms.
  • Offering 22 group classes with this areas best instructors such as TRX, Total Body Cardio , Al Cal “Bootcamp ” , Spin , Zumba just to name a few.
  • 4 of central New York’s greatest personal trainers.
  • Kingwater chiropractics.
  • Angela Johnson with BE. life coaching.
  • Eric Decarlis Fierce Foundation catering to special needs and unique group classes for youths.

Supplements , Meals , Shakes we have you covered

  • Blend Cafe serving made to order protein shakes.
  • Balanced chef grab and go meals.

Being the areas longest running Locally owned and operated facility come see why they call use the “Mecca of Wellness”.

Not only are we A Completely renovated gym with the best name brands in machines, free weights, powerlifting equipment, cardio machines. We have unique pieces of equipment not found in any other gym locally.  We are the ONLY gym to have 3 functioning group classrooms. We offer a list of 22 group classes with this areas best instructors Such as TRX, Total Body Cardio, Al Cal “Bootcamp”, Spin, Zumba just to name a few . We also have 4 of central New York’s greatest personal trainers.

Massage at the Mill with Dee Saporito, Kingwater chiropractics, Angela Johnson with BE. life coaching , Eric Decarlis Fierce Foundation catering to special needs and unique group classes for youths.

Need supplements or healthy meals we have you covered inside our doors . We carry REDCON supplements on hand and use in our own Carbone Cafe where you can get Protein shakes made to order. Unique to us is also our very own BCAA Slushes with zero sugar to help you power through your workout . If that wasn’t enough we also carry balanced chef grab and go meals as well as Doverhill Farms quality meats right on site.

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